Testicular Health: How to Take Proper Care of Your Testicles
Written by Pharm Cephas Kule Main Points The testicles make sperm and testosterone, and keeping them healthy is essential for fertility and hormone balance. Regular testicular self-exams help detect issues like torsion, infections, or cancer early. Good hygiene, a nutritious diet, stress management, and avoiding heat, tight underwear, smoking, and excessive alcohol support testicular health. […]
